If you’re a fitness enthusiast, you know how important it is to have a home gym. It’s the perfect place to work out when you want to avoid crowded gyms or don’t want to leave your house. The home fitness equipment market gained pace during the pandemic and was valued at $3.84 billion in 2021, growing at a CAGR of 5.2% during 2022-2028.
More and more individuals are working out at home at present than before. But if you’ve ever tried setting up a home gym before, then you know how difficult it can be to create an effective, pleasant, and inviting space. Here are some tips for ensuring your home gym has the best atmosphere possible.
Set Up a Dedicated Gym Space
First, you need to create a space that is all yours. The best way to do this is by setting up a dedicated gym area in your home. It can be as simple as clearing out the basement or turning an unused room into one where you can exercise regularly. The important thing is that it’s an environment that feels like home for you and has all the equipment and amenities needed for your workouts.
When choosing your ideal gym atmosphere, make sure it has enough room for you to move around freely without feeling cramped or claustrophobic. Also, remember the space requirements for different types of exercises. For example, yoga requires more open spaces than weight lifting.
Hire An Experienced Personal Trainer
Another critical thing to consider is hiring an experienced personal trainer. A great trainer can help you with form, motivation, injury prevention, and nutrition. In a way, they are the crucial element for creating the best gym atmosphere at home.
Moreover, since there are more than 133,181 personal trainers in the US currently, finding one is not a monumental task. Hiring a personal trainer can benefit those who want their home gym atmosphere to be more enjoyable.
It is because having someone else there with them will make them feel motivated enough to finish their exercises and enjoy doing so. It means less chance of quitting halfway through because nothing feels worse than leaving behind unfinished tasks.
Brighten Things Up With Great Lighting
When working out at home, you have the luxury of creating a gym atmosphere as bright or dark as you need it to be. Natural light is best for your eyes and can help reduce eye strain, but if this isn’t possible in your space, then artificial lighting will do just fine. Try to avoid harsh lighting. Look for something that has a soft glow instead of powerful fluorescent bulbs or bare bulbs overloading your eyes with light.
Lighting is also essential for safety reasons. You don’t want anything too dim that could make it difficult for others who may have poor vision. But you also don’t want anything so bright that people feel uncomfortable working out while others are sleeping. Instead, use dimmers on overhead lights to adjust the brightness according to their needs.
Add Some Plants to Your Workout Space
If you’re searching for a way to bring nature into your home gym, you should consider adding plants. By filling your space with greenery, you’ll notice that the air feels cleaner and more relaxed. It can help calm your nerves and allow you to focus on working out better.
Additionally, research has shown that having plants around can make people feel more energetic and productive. That’s because when we’re surrounded by nature in any form, our brains release dopamine. It’s the neurotransmitter associated with feelings of pleasure, which makes us feel good about ourselves. As a result, our energy levels increase because we’re feeling happy.
Install Fitness-Friendly Flooring in Your At-Home Gym
Flooring is a crucial part of the experience when you’re working out at home. You’ll want to choose a flooring option that helps you feel motivated and comfortable working out. But most importantly, it must be durable enough to withstand any wear and tear caused by your workout equipment.
The best options for home gyms are rubber/vinyl tiles or wood floors (like cork) since these surfaces provide excellent traction. They can also be easily cleaned in case they get dirty while exercising.
Keep Your Home Gym Tidy and Organized
If you have a small space, then it cannot be easy to utilize the space you have effectively. One way of overcoming this is by creating a makeshift wall for your equipment so that it doesn’t take up floor space but still enables them to be used effectively. You could also use the walls as storage space for towels, mats, etc. It would ensure they don’t get lost in other items such as shoes, clothes, and others.
If possible, try not to store anything on top of equipment because this will significantly reduce its lifespan. It may also cause injury if something falls from above onto someone using an exercise machine such as an elliptical or treadmill.
Use Mirrors to Make Your Small Space Seem Larger
Mirrors are a great way to make your home gym feel larger. You might be surprised at what you see in the mirror, which can help you better understand how things look from different angles.
Some people may find mirrors uncomfortable because they feel self-conscious when they look at themselves, but you can overcome this issue with time. If you are one of those who would rather not have a mirror in their home gym, consider hanging it on the wall across from the door so that when people enter the room, they will have to walk by it first and get used to seeing themselves before working out.
Whether you’re planning your first home gym or looking for ways to improve an existing one. Remember that even small changes can make a big difference in how you feel about your workout space. So go ahead and get creative with the décor, choose some bright colors, and keep things tidy and organized. Lastly, enjoy all the benefits of having your fitness retreat.