Anxiety disorders are the most common of all mental health conditions. It can be hard to know when you or someone else is struggling with anxiety, but physical and behavioral signs may indicate what is going on. Knowing the symptoms of an anxiety disorder may help you to better cope with your anxiety or that of a loved one. The National Institute of Mental Health reports that almost 7 percent of Americans suffer from an anxiety disorder, and women are twice as likely to struggle with one than men. Anxiety disorders fall into a group of mental health conditions called “anxiety disorders.’ If you have an anxiety disorder, you should see a San Diego anxiety specialist. For more information about the signs of anxiety, read below.
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Restlessness and fatigue
People with anxiety disorders may display restlessness and fatigue. This is different from the usual nervousness we all experience in intense situations, such as before a test or an interview. If you constantly feel on edge without any real reason to be anxious, this might signal that your brain is working overtime to produce worrying thoughts. The constant worrying leads to pronounced fatigue.
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Nervousness
People with anxiety disorders may experience overwhelming feelings of nervousness or panic. This is often what brings people into treatment. If you feel like your emotions are out of control, that uncontrollable events could happen at any moment, and that there is no escape from your fear, you should see a mental health professional immediately to determine if you have an anxiety disorder. These feelings may destabilize your life and cause you to withdraw from activities you once enjoyed.
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Cognitive distortions
People with anxiety disorders also struggle with cognitive distortions or thoughts that are irrational and negative. This makes it difficult to take in the good things in life and instead focuses on the bad in every situation. Cognitive distortions lead people to believe that something terrible is about to happen or has happened. If you have an anxiety disorder, you may notice that you tend to overestimate danger, underestimate yourself and your ability to cope with difficult situations, and resist change.
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Insomnia
People with anxiety disorders tend to suffer from insomnia and fatigue. They often find themselves awake long after their regular bedtime, worrying about things that may happen in the future or fretting over problems that have already occurred. Constant worry is hard on the body, and you might notice that you have difficulty falling asleep at night or staying asleep throughout the night.
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Paranoia
If you have an anxiety disorder, you may notice that you experience paranoia or frequent suspicious thoughts. When this happens, it is hard to tell the difference between reality and imagination. You might believe that others are being dishonest with you in small ways or overcomplicating situations when they are much simpler than imagined. Cognitive distortions can often set off paranoia, making you see things that aren’t there.
To summarize, anxiety disorders are the most common of all mental health conditions. Some of the common signs of anxiety include restlessness, nervousness, and paranoia. Many people with anxiety also experience cognitive distortions and insomnia.
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