Everyone deals with some degree of stress in their lives. Work, relationships and family obligations are just a few common sources of stress that affect virtually every human being on some level. However, when stress becomes chronic, your physical and mental health are liable to suffer as a result. Additionally, attempting to navigate daily life while plagued by chronic stress can be nothing short of nightmarish. Anyone looking to prevent chronic stress from overtaking their life should consider the following measures.
Make Time for Personal Pursuits
Hobbies can prove beneficial to your mental health on a number of fronts. For starters, hobbies provide us with enjoyable ways to spend our time and are conducive to personal fulfillment. Secondly, some hobbies help us connect with new people and form lasting friendships. Furthermore, hobbies that double as creative outlets can function as fantastic vehicles for personal expression.
So, if chronic stress has prevented you from engaging in your favorite hobbies, make an effort to push through and reconnect with the pastimes you love. If stress has caused you to lose touch with your hobbies, this may initially prove somewhat difficult, but after forcing yourself to indulge in your favorite pastimes on a regular basis, making time for them is likely to become a lot easier.
Engage in Relaxing Pastimes
In addition to reconnecting with your favorite hobbies, you should also regularly engage in pastimes that are conducive to stress relief and relaxation. Such pastimes include meditation, journaling and deep breathing exercises. Furthermore, if you reside in a state in which recreational marijuana use is legal, you may want to consider trying out some cannabis strains that are associated with stress relief. There are also a number of CBD products that can prove helpful to your stress relief efforts. So, if you’re interested, don’t hesitate to seek out a good CBD store.
Seek Mental Health Assistance
Anyone suffering from chronic stress stands to benefit from professional mental health assistance. In addition to a sympathetic ear, the right therapist can provide you with invaluable advice and practical coping tools for keeping your stress levels in check. Although many people believe that only those suffering from obvious mental health problems are justified in seeking therapy, this misguided notion couldn’t be further from the truth. In fact, you’d be hard-pressed to find someone who wouldn’t greatly benefit from working with a seasoned mental health professional.
Set Boundaries with Others
If meeting other people’s lofty expectations is a major contributor to your stress, you’d do well to set clear boundaries with the people in your life. For example, if your boss consistently saddles you with unmanageable workloads or certain coworkers foist their responsibilities onto you, you should nip this in the bud. Inform your boss that you can only handle a certain amount of work in a given day (or week) and let your coworkers know that while you’re happy to offer assistance, their responsibilities are ultimately their own.
Of course, boundaries don’t just apply to workplace relationships. If you have any friends or family members who habitually impose on you, make sure they’re aware of the impact their behavior is having on your stress levels.
Exercise on a Regular Basis
Regular exercise can do wonders for chronic stress. For one thing, physical activity may increase the production of endorphins, which can be highly conducive to improving your overall outlook. In addition, exercise can help reduce the negative effects of stress. By simulating some of the physical effects of stress, exercise helps your body and mind work in tandem to mitigate these effects.
Getting regular exercise doesn’t have to entail working out to the point of exhaustion. In fact, just 30 minutes of moderate physical activity a day will suffice.
It’s easy to see why so many of us are constantly besieged by chronic stress. Between demanding jobs, complicated relations and various other stressors, there’s little wonder as to why stress is so abundant in modern life. Of course, this doesn’t mean you should simply resign yourself to a perpetually stressful existence. While we all deal with stress at certain points, being completely consumed by it is not something you should stand for. Anyone who’s ready to take back control of their life and send chronic stress packing can benefit from the previously discussed measures.