How to Use Candles for Aromatherapy

The world is a tough place to live in, and at times, you want to relax and unwind – get away from it all. This can be tough to do if you don’t have some great tips to help you relax. One of the ideas you can use today has got to be scented candles. These candles are fast taking over the aromatherapy market, and it doesn’t look like they’ll slow down any time soon. If you have used them before, or if you have used Abeille wax melts, you probably already know about the benefits they offer. For those that don’t, here’s how you can use candles and wax melts for aromatherapy.

Reduce Cortisol Levels

Older women struggle as their bodies essentially look like it’s turning against them. Most of the time, they try to find ideas on how they can cope with it. With scented candles, they now have a friend who can help them cope easily. A study figured that clary sage was quite ideal for women who are going through menopause. This scent reduces the cortisol levels, and hence their stress levels are reduced. Cortisol is a hormone that, in collaboration with others, causes body stress.

Esteem

Probably you wouldn’t have thought about it, but scented candles can help your esteem grow. In 2014, a study found that if you inhaled ylang-ylang, you would have better esteem. You’d have to inhale it for 30 – 90 to feel the effects. This study was crafted with the idea of competing or finding a better way than a placebo. And true to it, the inhalation of ylang-ylang shows better results than the use of a placebo. You can chill and enjoy the scent and build your self-esteem too.

Reduce Negative Emotion

One of the biggest threats to human life today has got to be negative emotions. If you can find ways to deal with that, you are better off. When you light bergamot, that’s what you will get. A study on ladies, especially, showed that they were better off using bergamot scented candles to reduce negative emotions. The study also found that the scent can be used to reduce fatigue.

Reduce Anxiety

One of the most significant contributors to disability today is anxiety. More people are suffering in silence with anxiety without finding better ways to deal with it. A study done in 2019 found that the use of lavender-scented candles could help reduce stress. You will need to use it continuously to inhale the scent if you want to be more relaxed. You can light up a candle as soon as you get home after a long day at work. If your workplace allows it, you can also light one there.

How to Get Scented Candles

The good thing about scented candles is that you don’t even have to buy them; you can make them at home. The process is relatively easy as long as you have all the ingredients. Don’t forget to have the essential oil you want to use as part of the ingredients.

Ways Candles are Being Used in Aromatherapy

Every day, things are changing, and today, the idea of aromatherapy is quite popular. Above is how you can use candles for aromatherapy as they are effective.

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