Less stress is smart. Use stress to catch your bus or as a warning sign that you need to sort things out. And put a lot more time into de-stressing. These tips will help you reduce stress, so you can work calmly and with determination and flow on your buds.
FEEL BETTER WHAT YOU WANT
Regular massage makes you feel better than what you want. You get more clarity. Do you want to work in a quiet space, or in a flexible workplace with others? Do you want to start a new study or do things with the children more often? Your unconscious brain communicates through your body. Feeling better is knowing better what you want.
Massage activates the supply of nutrients and the elimination of waste products in your body. The energy flow gets a boost. As a result, you feel more vital and vibrant.
TIP give yourself a massage: A single massage can make you sleep better or give you peace of mind, but not structurally. That is why you will receive practical tips for home when you come or I recommend maintenance massages. Just what suits you.
The serotonin that is released during a massage also ensures that you sleep better. Serotonin also has a positive effect on your mood and self-confidence.
BENEFITS OF HAVING MASSAGE:
POWERFUL IMUNE SYSTEM
More white blood cells are produced if you get a massage regularly. This improves your resistance and strengthens your immune system. You are less prone to a cold, for example. And that’s handy, because constantly browsing through your work and life can be pretty tiring.
IMPROVES YOUR CONCENTRATION
A massage ensures that you (and your thoughts) relax mentally. This improves your concentration after a massage. A massage is therefore an extra good idea during busy, chaotic times.
DE-STRESSES YOUR BODY
If you tackle stress at the root, you are smart. But what’s the root of your stress? Often you don’t know that at all. Your full inbox gives you stress, but your colleague has it too and doesn’t care. And your other colleague also had a full inbox but came up with a strategy for it. So why is it still stressing you?
Massage helps you to deal with stress roots, without having to know which ones these are exactly. As you have massage every week, you will find that life becomes easier and you become calmer, more determined, and more energetic. Less stress in your day and de-stress your life with Korean massage 출장안마 . With these tips, you can reduce your stress and switch to a calmer and wiser version of yourself.
A MASSAGE MAKES YOU HAPPIER!
Okay, this is quite a statement, but a massage creates a feeling of happiness. A massage stimulates the production of endorphins and oxytocin. These substances in the body reduce stress and increase your feeling of happiness. They give you a nice and carefree feeling. Not only from the inside, but you also radiate this from the outside.