Knee pain, weakness and injuries are common complaints of people over age 50. However, there are several things people can do to keep their knees healthy after age 50. A good
diet, regular exercise, not smoking, taking dietary supplements, corticosteroids and having HGH therapy has helped to keep many people’s knees strong and healthy long after they pass their 50th birthday. You should begin protecting and strengthening the knees while you are in your 30s and 40s.
The Anatomy Of Knees And Knee Joints
The knee is made up of bones, muscles, tendons cartilages and ligaments. A synovial joint, the knee is lubricated with synovial fluid. The 3 bones in the knee are the femur, tibia and the patella. The body’s largest joint, it supports the body’s full weight and enables people to stand, walk, run and move with grace, ease and fluidity. Lateral and the medial menisci cartilages are connective tissue protecting the bony surfaces and acting like shock absorbers. The muscles are attached to the bone by tough fibrous connective tissue called tendons.
Ligaments And Muscles
The ligaments that hold the bones in the knee together, stabilize it and let it bend and extend are the anterior cruciate, posterior cruciate, medial collateral and lateral collateral ligaments. The quadriceps and hamstring muscles are part of the 9 muscle groups making up the knee joint. The quadriceps work with the Vastu Lateralis, Rectus Femoris, Vastus Medialis and Vastus Intermedius. The hamstring muscles are on the femur’s posterior and are the Semitendinosus, Semimembranosus, Satorius, Gratilis and the Biceps Femoris.
Dangers Of Knee Injuries And Disorders
Many adults complain about knee pain and problems when they stand, walk, bend, lift, run, jump, twist and play sports. Repeated stress, aging and injury are the most common causes of knee pain. It can be strained or sprained ligaments, tendonitis, cartilage tears and several different types of arthritis. It’s essential to get the pain properly diagnosed and treated to prevent debilitating, degenerative long-term problems.
How To Keep Your Knees Healthy With Age
Keeping your knees healthy as you age is the best way to avoid debilitating knee pain
and unnecessary knee injuries. In your 30s and 40s, you should begin strengthening and protecting your knees by:
- Maintaining a healthy body weight.
- Strengthening your hamstrings, quadriceps, hip flexor, gluteus muscles and psoas.
- Do stretching exercises to enhance knee flexibility and range of motion.
- Have all knee injuries treated properly and immediately.
- Adopt healthy lifestyle habits like not smoking.
- Do low-impact exercises to protect the knee cartilage from excess wear and damage.
- Stay active daily to prevent muscle stiffness and muscle atrophy.
- Mix your exercise routine to prevent repetitive stress knee problems.
Joint Health And HGH: The Importance Of Maintaining Proper HGH Levels
Human Growth Hormone(HGH) is a valuable supplement for the prevention and treatment of joint pain, arthritis and degenerative joint disease. HGH helps stimulate new healthy cells growth in your body. It strengthens healthy joints and speeds the healing of joint injuries. Collagen boost production in the knee joint have been proven as one of the benefits of Genotropin, one of the most commonly prescribed HGH injections brand. Maintaining proper HGH levels can help to prevent joint injury and restore the collagen in injured knees. It also helps people suffering with arthritis, injuries, degenerative joint diseases and wear and tear on their joints recover.
Most Effective Ways To Cure Knee Injuries And Disorders
There are several very effective ways to treat knee injuries and disorders. The doctor will examine and evaluate the joint using x-rays, CT scans, ultrasound, blood tests, MRI or a arthrocentesis and recommend an effective treatment like:
- Physical Therapy
- Exercises To Improve Flexibility And Balance
- Arch Support
- Injections Of Corticosteroids, Hyaluronic Acid Or Platelet-Rich Plasma
- Surgical Reconstruction
- Lifestyle And Home Remedies
- Alternative Medicine Like Acupuncture
- Dietary Supplements
- Herbal Remedies
- Gamma Linolenic Acid
Human Growth Hormone therapy or somatotropin is using a protein found in the human body that stimulates growth, cell reproduction, regeneration and ICF-1 production and is involved in glucose and insulin metabolism. Human growth hormone therapy provides an array of biological support because it can encourage and protect the body’s natural processes, improve endurance and performance, stimulate muscle growth, increased muscle and organ oxidation levels and help with arthritis, osteoporosis, bone composition, metabolic and somatic deterioration and bone breakdown, fractures, demineralization and ruptures.
Natural Ways To Keep Joints Healthy After 50
The natural way to keep your joints healthy after age 50 is to go easy on yourself, follow a moderate fitness regime after consulting your doctor, don’t over exert yourself and Keep your body weight down so there’s less stress on your knees. This lowers your risk of developing osteoporosis. Taking vitamin D, calcium and nutritional supplements to strengthen your bones and muscles helps. Eating a nutritious, balanced diet high in green leafy vegetables, omega 3 fatty acids, fish, nuts and calcium can help keep your joints strong. Getting 7 or 9 hours of sleep each night helps keep your bones strong and healthy.
Know And Protect Your Body
It’s important to understand the changes your joints go through as you approach age 50. Taking steps to preserve and strengthen your joints while in your 30s and 40s can help prevent knee pain, injuries and degenerative diseases in your 50s and beyond. The knee joint does complex, torque-filled motions. Good shoes and posture and regular exercise can protect the ways your knees feel, function and move as you age and lower the risk of knee stiffness, pain, inflammation and osteoarthritis. Fill out the form and we will show you how.