Health benefits of turmeric

Health benefits of turmeric

New Zealand is a beautiful country with rich culture and abundant natural beauty. Around 30% of the country is a national reserve. The makuna tree is a unique tree that grows only in New Zealand. People in this country are health conscious and take health supplements to stay strong and healthy. Many health products have turmeric, and it is easy to purchase turmeric capsules in NZ. Turmeric is made from the root of the Curcuma longa plant. It has medicinal uses and is commonly found in Ayurvedic and Chinese medicines. It is known as Indian saffron and is believed to treat many health issues like digestive problems and some cancers. Curcumin, the active ingredient in turmeric, gives turmeric a characteristic yellow colour. Some turmeric products available commercially are powders, capsules, extracts and teas.

Benefits of turmeric capsules

Relieves pain

The active compound in turmeric is curcumin helps to prevent and relieve inflammatory pain. It reduces muscle soreness after exercise and pain caused by osteoarthritis. It is taken by people who are intolerant to the side effects caused by taking nonsteroidal anti-inflammatory drugs.

Improves liver function

The antioxidant properties of turmeric prevent the liver from getting damaged by toxins. The most significant reason for liver damage is oxidative stress induced by alcohol, drugs and viral infections. Turmeric prevents and treats liver diseases caused by oxidative stress.

Aids digestion

The antioxidant and anti-inflammatory properties found in turmeric help in healthy digestion. Ayurveda medicine uses turmeric as a digestive healing agent. It helps the digestive system work smoothly and treats issues like bloating and stomach pain.

Acts as antidepressant

Turmeric reduces the symptoms of depression by fighting chronic inflammation. It increases dopamine and serotonin levels, the chemicals that regulate mood and body functions. The antioxidant properties of turmeric reduce oxidative stress, which is a primary cause of depression.

Boosts brain functions

Turmeric helps block the buildup of beta-amyloid plaque and decreases microglia formation in the brain. It benefits people undergoing treatment for Alzheimer’s disease. It increases the levels of brain hormones and boosts the growth of new neurons that help fight the degenerative processes in the brain.

Prevents cancer

One of the best therapeutic properties of turmeric is its anticancer action. The anti-inflammatory property reduces the risk of damage to body cells. It also has anti-tumour properties that help to prevent cell mutation and cancer. It limits the growth and spread of cancerous cells.

Prevents diabetes

Turmeric helps reduce insulin resistance which causes an increase in blood sugar levels. It benefits people with diabetes because it repairs and regenerates beta cells to function better. Beta cells make insulin which controls the blood sugar levels.

Promotes weight loss

Turmeric prevents fat deposits in the blood vessels and stops the growth of fatty tissues in the organs. It prevents people from becoming obese, which can lead to diabetes. It increases the production of bile secretion, which can emulsify the fat. Turmeric reduces leptin which regulates fat storage and appetite.

Boosts immunity

Turmeric has anti-inflammatory, antiviral, antibacterial and antifungal properties. It is a natural antioxidant that reduces the damage caused by free radicals. Regular consumption of turmeric prevents cold, cough and other respiratory and digestive problems.

People who buy turmeric capsules in NZ want to lead a healthy life in a natural way. Turmeric is a spice that can be easily added to a person’s food while cooking it. It has many benefits and ensures that people stay fit for many years.