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BLOOD DONATION TIPS: WHAT TO DO AND WHAT NOT TO DO

Even if you pay a million dollars, you cannot produce blood in a factory. Science has not evolved enough to make artificial blood. Therefore, one has to depend on other human beings for blood when needed. Accidents happen all the time, and people lose blood on the road. They require an immediate blood supply to keep them healthy and fit. Therefore, donating blood is necessary. Without responsible donors like you, the blood banks will soon be empty. People who care for the society they live in donate blood to contribute to the betterment of society.

You might wonder, would it be possible to donate blood without harming one’s body? Well, the process is completely safe, and people recover the lost blood in a few days. Your body has the capacity to regenerate new blood cells. Continue reading this article to learn practical tips to help you prepare for blood donation.

Before The Donation: Some people donate blood several times a year because they want to help more and more people in need. They know the procedure of donating blood well. But, there is a starting point for everyone. If you have never donated blood before, worry not! It is not rocket science. Follow these simple strategies, and you are good to go.

  • First, book an appointment at a blood donation center. You may also donate blood to a charitable organization that works for the betterment of people. For example, learn more about Vitalant Blood Donation before deciding on the organization to donate blood.
  • Avoid drinking alcohol for a few days before you donate your blood. Be sure to keep a healthy diet with Iron-rich food such as red meat, beans, and spinach to help boost the immune system.
  • Have a full eight hours of sleep before the day of blood donation, and drink plenty of water to stay hydrated.
  • If you are donating platelets, avoid taking aspirin for more than 48 hours before the blood donation.

The Day Of Donation: If this is your first time donating, you may ask a friend to come along to show support. Or better yet, ask a buddy to donate blood so that he, too, can contribute and be a responsible citizen.

  • Drink plenty of water and avoid greasy food such as burgers and French fries.
  • Wear a sleeveless shirt to make the process of taking blood easier. Or wear something comfortable, as you need to roll the sleeves while donating blood.
  • Let the doctors know if you have a preferred arm you want them to draw the blood from.
  • If blood makes you uncomfortable, put on the earphones and listen to music to calm your mind. The music will help relax your muscles and make the process easier.

After Donation: Once you donate blood, you will feel a sense of warmth for doing something good for others. Enjoy this feeling, as it will motivate you to help others more in the future. Tell everyone that you donated blood and how it made you feel. You may even post about it online to inspire others to do the same.

  • Keep a bandage on for the next few hours.
  • Avoid heavy lifting or working out in the gym for the next two days.
  • Sit down and let the dizziness subside before you stand up again if you feel dizziness while working.

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