Sleeping with the right accessories is vital for a peaceful and restful night. It is essential to ensure that we have a peaceful and comfortable night’s rest. To achieve this, the right pillow must be chosen for your sleeping position as it can affect body alignment during sleep. Wakefit offers plenty of pillows online specifically tailored to different sleeping positions. However, selecting the best one that suits you can take time since it varies based on individuals. Choose a pillow that suits your sleeping position. This is because your sleep position changes your body alignment during sleep. So there are pillows available in the market specific for different sleep positions. Here is a comprehensive guide on choosing the ideal pillow according to your sleeping position to enjoy an uninterrupted good night’s sleep and prevent neck, back or body pains!
How To Pick The Right Pillow For Different Sleeping Positions?
You might be aware of home remedies to sleep well at night, but it is vital that you buy the right pillow based on your sleeping position. This can improve your sleep quality as it offers better comfort.
Back Sleepers: If you are a back sleeper, then you must look for a pillow that offers proper support to your neck, shoulder and head. You may also need a pillow which is a medium loft. If your pillow is not full enough, you may end up sleeping flat on your mattress. Medium lofty pillows relieve pressure on your neck and shoulder. When you sleep on your back, make use of a medium-dense pillow. This would offer the required support to your head and neck. It avoids your pillow from getting flattened at night. Back sleepers must pick medium firm pillows online. Avoid using too soft pillows as they may get out of their shape. Check if your neck and spine are aligned when using a pillow. Your pillow must keep your head in a straight position.
Side Sleepers: Are you a side sleeper confused about the different types of pillows available in the market? Go for a high and lofty pillow if you sleep on your side. This avoids pressure on your shoulder during sleep. A firm pillow is the best for side sleepers. This keeps your neck and head in proper alignment with the spine. Do not go for a very firm pillow, as it can keep your neck out of alignment. Side sleepers must also avoid very soft pillows. This type of pillow sinks and does not offer proper support to your spine. It is also highly recommended to use a neck pillow for side sleepers. This offers better support. Fluffy pillows also suit the side sleepers. Side sleepers can very well use stuffed pillows with high lofts. Shapeable pillows are also the best choice for a side sleeper.
Stomach Sleepers: It is not easy to find a perfect pillow for stomach sleepers. This sleeping position can cause several issues as it puts extra pressure on your neck and back. Proper pillow support can help to avoid the risks of sleeping on the stomach. A low-loft pillow is highly recommended for stomach sleepers. Make sure your pillow supports your spine curve. It is safe for stomach sleepers to use a soft pillow for sleep. Avoid firm pillows as they can cause soreness in your back. Go for pillow fills that are easily compressible. Also, it is good that the fill inside your pillow is less. This is ideal when you sleep on your stomach.
Upright Sleepers: Some people who suffer from sleep apnea, neck pain or back pain sleep in an inclined position. It is comfortable for patients to use a pillow position for neck pain in a horse shape. It helps to get rid of the strain on the neck. It offers proper support to your neck and prevents your head from falling during sleep. A small neck pillow is the best for upright sleepers.
Choosing The Right Material For Your Pillow
You might come across several Indian home remedies for snoring. Uninterrupted sleep in comfortable bedding can help you avoid snoring at night. Take time and find the right pillow based on your need. You can find pillows made up of different materials available in the market. Each material can be ideal for different types of sleepers. Choose one that suits your sleeping position and offers better comfort.
- Memory Foam: This pillow material works best for back sleepers. It changes its shape based on your weight. It is not suitable if you keep on changing positions during sleep.
- Feather: If you are looking for a soft pillow, then go for a feather-fill pillow. Stomach sleepers can make use of this type of pillow for better comfort.
- Down: These types of pillows are super soft. It is mostly not used as it loses its shape and fails to offer the right support.
- Latex: This natural pillow offers cradle-like support to your neck. It minimises pressure on the neck, providing better comfort.
- Polyfoam: This type of pillow material is quite popular as it comes in different shapes. It contours to the shape of your body.
Other Types of Pillows
- Orthopaedic Pillows: This type of pillow is used to adjust your body positioning during sleep. It can be a great relief for people suffering from sleep apnea, snoring, acid reflux, neck pain, and other medical issues.
- Body Pillows: This type of pillow serves as a cradle. It offers better spinal alignment and eases pressure on your back.
- Travel Pillows: This offers better support during travel. It is used for comfortable travel.
Now you are aware of the importance of sleeping position with pillows, and you can choose the right pillow. Purchase the best pillow with proper support and enjoy a peaceful night’s sleep. The best pillow for any sleeping position depends on a variety of factors, such as firmness, loft, and material. Ultimately, it is important to find a pillow that provides enough support while still being comfortable and conforming to your individual shape. It may take some trial and error before you find the perfect pillow for you, but once you do, it can make all the difference in getting a good night’s sleep.