In the 21st century, the load on vision has increased tremendously, compared with the entire history of mankind. Most people spend their entire working day in front of a monitor, and the rest of the time they look at smartphone screens. Due to such a routine, problems related to eye health have become relatively common.
How To Keep Your Eyes Healthy?
Here are some effective tips that will help you keep your eyes healthy.
Get Your Eyes Checked
The difference between the eyes and other sense organs is that the manifestations of various visual diseases may not make themselves felt for a long time. Therefore, first of all, you must be sure that no diseases threaten your eyes.
By the way, if you have not been checked by an ophthalmologist for several years, do it as soon as possible. It is important to understand that the eyes are subject to more diseases than it seems at first glance. The main thing is to always take action in time and follow the doctor’s recommendations, and then eye diseases will not take you by surprise.
Get Rid Of Negative Factors
Smoking regularly negatively affects your vision. Cigarette smoke greatly constricts blood vessels, resulting in poor blood circulation in the eyes. It means the eyes become susceptible to various diseases. Another bad habit is reading in a lying position, as well as reading in a dark room.
But the eyes experience excessive stress and quickly get tired in both cases. Drinking alcohol frequently is another negative factor that can lead to thinning of the cornea, decrease in peripheral vision, loss of color vision, and weakened eye muscle.
If a person does not quit drinking alcohol, all the mentioned factors can cause permanent loss of vision. Therefore, you need to consult a doctor to quit the alcohol addiction. Remember it is important to withdraw from alcohol under the supervision of an expert because alcohol withdrawal symptoms can even last for weeks.
Train Your Eye Muscles
It is known that eye exercises help maintain eye health and even improve vision. But many of us do not have time to devote a minimum of 10-20 minutes a week to eye exercises. If you want to live your whole life with good eyesight, then a few simple exercises for the eyes 3-4 times a week are a must for you.
This is because the eyes, as well as the whole body, depend on the work of the muscles. Therefore, it is very important to keep your eye muscles in good shape, as the muscles of the body. Gymnastics for the eyes is a very simple set of exercises that will take you no more than 5 minutes a day.
Adjust Your Diet
The health of your eyes largely depends on proper nutrition. The following nutrients are essential for eye health:
- Vitamin A: It is the most important vitamin for eye health. It participates in oxidative processes, normalizes metabolism, and helps in the creation and development of new cells. The largest amount is found in blueberries, apricots, herbs, grapes, and egg yolk.
- Vitamin B– normalizes the functioning of the vascular system, which is especially important for the eyes. It is present in carrots, onions, nuts, tomatoes, and buckwheat.
- Vitamin Cis involved in the growth and repair of cells and blood vessels. Most of all found in lemon, kiwi, beets, rose hips, and cabbage.
- Calcium– regulates the acid-base balance, and ensures the delivery of nutrients to the cells of the body. Most are present in sesame, dairy products (especially hard cheese), basil, melon, dried apricots, and dates.
- Zinc– promotes cell renewal, strengthens the body’s immunity, and prevents the occurrence of eye diseases. Found in legumes, oysters, pumpkin seeds, eggs, and fish.
Relax Your Eyes
Working in front of a computer monitor every day puts a lot of strain on your eyes during the week. And the best thing you can do for your eyes is to stay away from the computer screen during the weekend.
Fresh air is very important for the eyes, so walking will be just right. And the best option is a weekend spent outside the city – for example, in the country, away from television, computers, and smartphones.
Use Assistive Devices
Prolonged work at the computer and frequent driving provoke a decrease in the lacrimal membrane of the eye, which increases fatigue and reduces eye protection. It simply means that you should use special eye drops.
The most convenient and safe means to maintain eye health are moisturizing eye drops. If by the evening you feel severe eye fatigue, redness, or burning, then moisturizing drops will help you eliminate these symptoms.
At a young age, the eyes are actively protected by a natural pigment – melanin. However, with age, its amount in the body decreases, due to which the resistance to external factors also decreases. One of the most harmful factors of exposure is bright sunlight.
They harm the retina of the eyes, so in the summer it is necessary to wear sunglasses. However, not all sunglasses protect your eyesight equally. Poor-quality sunglasses can be harmful. Buy sunglasses in trusted stores, where the glasses have a readable marking and a level of protection (the level of light transmission should not be lower than 3-4).
Minimize Eye And Hand Contact
If you like to often rub your eyes with your hands, then try to keep this habit to a minimum. This is due to the high probability of introducing various kinds of infections into the eyes through the touch of hands.
You should keep in mind that the eyes have a lower level of protection than, for example, the hands. We recommend touching the eyes only if you cleansed your hands with soap and clean water.
Now you know how to keep your eyes healthy so follow the tips we mentioned above in this article.