You have decided to shift towards a plant-based diet, but you don’t know where to start. Don’t worry – you’re at the right place. Here we will discuss what exactly a plant-based diet is and why you must include it in your diet.
With so many delicious options available in plant-based snacks, it can be challenging to choose a vegan diet because a vegan diet includes only plant-based foods and excludes animal products such as eggs, meat, chicken, etc.
If you don’t plan to shift towards a vegan diet, the benefits of eating a plant-based diet are definite. From a lower risk of heart-related issues to losing weight, plant-based snacks serve it all.
The difference between a plant-based diet and a vegan is that the latter offers excellent adaptability and less “hard” rules.
What Is a Plant-based Diet?
A diet that mainly consists of plant foods is categorized as a plant-based diet. It is a form of eating that consists of plant foods and cuts out unhealthy food like added sugars and refined grains. This diet includes everything from fruits and vegetables to nuts, oils,seeds, legumes, whole grains, beans, etc.
Changing your diet to a plant-based one, doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Instead, you are alternatively choosing more of your foods from plant sources.
Why Should You Include Plant-Based-Snacks It In Your Diet?
Undoubtedly, a plant-based diet is delicious, and it offers several health benefits. It improves your health, enabling you to absorb the nutrients from the food better. Thus, it strengthens your immune system and helps overcome inflammation.
However, a healthy immune system is essential for reducing your risk for cancer because it can attack mutations in cells before they can proceed to disease.
Here are some benefits of including plant-based food in your diet.
- Boost your immune system
- Reduce inflammation
- Maintain a healthy weight
- Increase fiber
- Lower the cancer risk
- Lower your blood pressure
- Keeps heart healthy
Implementing healthy cooking methods and understanding how to make the most of your vegetables can help you get all the health benefits a plant-based diet offers.
5 Healthy Plant-based Snacks To Try In 2021
Plant-based snacks primarily focus on nuts, seeds, fruits, vegetables, and unrefined grains. However, some snacks may include honey, but the point is that these sweet snacks are made with mostly whole, simple plant foods.
Here are five healthy plant-based snacks you must try in 2021.
Blackberry Crumb Bars
Blackberry crumb bars are the best raw desserts that you can eat throughout the summer. This recipe is a mixture of blueberries, strawberries, and cherries, but you could swap out any berries for blackberries or just add them all into the mix. Whatever you choose, it will be appetizing. If you don’t have organic berries, you can use frozen berries alternatively.
Sesame cauliflower bites are perfect for plant-based snacking and secretly healthy. These are crunchy, spicy, and sweet, and they will leave you smiling in intense pleasure. It is pretty healthy, and most importantly, it just tastes like your favorite dish from an Asian restaurant. Also, with the least chopping and stove time, it’s the best fuss-free cooking.
Vegan Avocado Toast
One of the most delicious ways for eating an avocado is simple avocado toast. Avocados are full of nutrients that are essential to keep your body healthy. They are rich in vitamins E, C, K, magnesium, and more potassium than a banana.
Not only this – avocado toast can also help in improving digestion, heart health, hair health, and eye skin. Avocado toast is simple to make and can be made as per your choice.
Another delicious yet healthy snack on the list is ‘Creamy Hummus.’ It is made by mixing chickpeas, ground sesame seeds, olive oil, lemon juice, and garlic in a food processor.
It is rich in several nutrients and offers plenty of health and nutritional benefits. Creamy hummus is an excellent source of plant-based protein, providing 7.9gms per meal.
Additionally, it includes iron, vitamin B, folate, phosphorus, and other vital components for vegetarians and vegans.
Popcorn as a snack? Is it healthy or not? Yes, it is healthy as it contains fiber and a low-calorie count.
Popcorn can help lower the risk of heart disease, diabetes, cancers, and other health issues. Research says that half of all grains consumed should be whole grains, and popcorn consists of more fiber per serving than whole-wheat bread.
If you want to eliminate animal foods or other foods – it’s a great idea to keep plant-based snacks on hand.
The delicious snacks we mentioned above are a great way to beat hunger between meals. Also, these snacks are healthy, easy to cook, and nutritious options for vegans and those looking to eat more plant-based foods.